Internal Kung Fu Curriculum
The Internal Kung Fu Curriculum is based on a set of foundation skills all Internal Kung Fu Practitioners should posses. These skills are drawn mainly from Xingyi, Bagua, and Taiji. Important aspects of the Southern Chinese Boxing and Shaolin animals are included in order to provide the student with a comprehensive overview of the art. Students will also have the opportunity to study the traditional styles of Kung Fu in depth.
The key Kung Fu skills include: striking, chin na, shuai chiao, kong sao, weapons, and dog boxing. The Internal Kung Fu Curriculum includes training methods for developing the Nei Jia Chuan arts. Qigong and iron palm are also included in the curriculum.
Technical Development
Striking, Kicking, Footwork, Throwing, Locking, Weapons
Attribute Development
Strength, Endurance, Flexibility, Health
Training Methods
Application/Combinations
Dog Boxing (Ground Fighting, Gou Chuan)
Kong Sao (Free Fighting)
Principle Development
Energy Exercises, Projection, Skill Drills, Mind Training, Qigong
Philosophy and Theory
Internal Kung fu Principles, Fighting Theory, Probability Theory, Eastern
and Western Philosophy, Mind Theory, Doctrine