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Holiday Spirit Qigong

This month we have a special ensemble for the holidays: first, let’s lift up the celebrative spirits with Taichi Qigong 18 movements – these graceful yet effective moves will open your heart and body to embrace the holiday celebrations! Second, let’s call back our mind and spirit with a special holiday meditation - go deeply and quietly inside minds and hearts are the best preparation for the holiday rush and stress. Last but not least, we will end the class with a spontaneous Qi dance!

We cordially invite you to come for a journey to an ancient Chinese practice – Qi Gong. The Chinese believe the whole universe is filled with Qi (Chee); and all lives are powered and transformed by Qi, or the vital life force. Gong (Kung) refers to the time and efforts spent in cultivating the life force. Qigong integrates graceful movements and special breathing techniques into mindful exercises. It also purposefully applies the traditional Chinese medicine principles to make it an effective self-healing exercise. The benefits of Qigong include not only stronger muscles and bones, and better functions of vital organs, but also peace and clarity in the mind and positive outlook on life

The series will provide step-by-step instructions on the entire exercise. The exercise is suitable for all ages and experience levels.

DVD Available

Video DVD of the form will be available for purchase at a discounted seminar price. Please order your video when you register to reserve a copy.

How We Teach

All workshops are open to students of all levels. At each class, we work on classic Tai Chi and Qigong exercises designed to build a solid foundation and improve Qi flow. You will learn basic drills and advanced techniques in a progressive fashion. You will strengthen and deepen your practice with authentic internal Qigong forms. Experienced students will have the opportunity to fully develop their Qigong practice through higher level training.

The classes are organized around themes, but students may join at any time. No prior experience is required.

Location

Crossings
8505 Fenton Street, Suite 202
Silver Spring, MD 20910
301-565-4924

Located in Downtown Silver Spring, near Silver Spring Metro stop on the Red Line. Street Parking available and Public Parking nearby. (Directions) (Hotels)

--- Space is Limited! ---

Registration

Complete the Registration Form
Cash or Check at the Door
**TERMS AND CONDITIONS APPLY**

Tuition

Early Registration Discount:
Tuition: $55 if postmarked by November 27, 2009
DVD: $25 if ordered with Early Registration

At the Door:
Tuition: $70
DVD: $30 (availability not guaranteed)

Questions

Email: info@tccii.com
Contact: http://tccii.com/institute/contact.asp

Terms and Conditions

By registering for the seminar(s)/class(es) you agree to TCCII Terms and Conditions including a) Refund and Cancellation Policy b) Waiver and Release of Liability c) Emergency Medical Release and d) Photographic and Video Release

* Tuition includes a $40 non-refundable registration fee. 70% refund 60 days prior to start of seminar/class; 50% refund 45 days prior to start of seminar/class and NO refund 30 days prior to start of seminar/class.

Arrange a Seminar or Private Classes

Custom tailored Qigong and Tai Chi teaching for your schedule and interests. Seminars, Group Classes, and Private training is available.

Contact us to discuss your interests

Also, check out our class schedule for Tai Chi and Qigong