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Discover The 3 Secret Keys You Need To Unlock the Qi Power of Any Posture, Move, Or Stance

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Internal Arts Training Programs

Discover Tai Chi, Kung Fu, Qigong, Sword & Meditation Online Classes

Kung Fu & Sword Training Classes

Experience the powerful fighting art of Shaolin Kung Fu Animals and Wudang Sword techniques, sparring, applications, and secret methods ... Learn more...

Xingyiquan Training Classes

Explore the powerful art of Xingyi Quan (Hsing-I Chuan) Also called Form Will Boxing. Elements, Animals, Weapons, Forms, Applications, Sparring, Internal Work... Learn more...

Baguazhang Training Classes

Baguazhang Internal Kung Fu Training Program - Eight Trigram Boxing. Includes forms, animals, exercises, weapons, applications, sparring, internal work. Learn more...

Tai Chi Chuan for Martial Training Classes

Master the Original form of Martial Tai Chi Chuan and get the Complete System, including Forms, Push Hands, Weapons, Applications, Sparring. Learn more...

Tai Chi for Health Training Classes

Traditional Yang Tai Chi for Health - Training Classes. The Traditional Yang Family Taijiquan Forms, Sword, Exercises, Principles, and Step by Step Instructions. Learn more...

Online Qigong Training Classes

Feel better, look better, and double your energy with Qigong Exercises, Yang Sheng, Dao Yin, Meditation, Yi Jin Jing, 8 Brocades, Breathwork, Self-Healing exercises...  Learn more...

Meditation Training Classes

Meditation for Energy, Relaxation, Self-Healing, and Inner Peace. Breathing, Visualization, Nei Dan, Acupressure, Life Nourishing...  Learn more...

Energy • Vitality

Welcome! We're Glad You're Here

You'll find several resources to help you Replenish your energy, Rejuvenate your being, and Transform your life.


Human • Real • Authentic 

You are the reason we're here. Empowerment & Transformation - Our Mission.

The Wisdom of the Ancients is Elusive.

That's why we Curated the best teachings from the most Accomplished Masters for you.

If you're ready to change your life, transform your BEING, and up-level your skills, then explore your possibilities...

A Life Filled with Meaning and Impact

Mastering your vital energy is the key to mastering your life. When you are in charge of your life, you become an active agent for your own health, happiness, and well-being.

Imagine being able to live life on your own terms, not someone else's agenda. Imagine playing an active role in your health and happiness. Imagine creating the life you want.

What kind of impact could you have on your family, tribe, community, and the world if you have the skills and energy to transform lives?

There's One Secret

It begins with a simple adjustment to your mind, how you think. When you change your thinking, you change your actions. No doubt, you already know action creates results.

Maybe you've heard this before, but struggled because you didn't have a practical way to implement it. Maybe you just didn't have access to the right training or coaching.

Experiential Transformation

We've spent decades honing our skills in both Eastern and Western life transformation sciences: Qigong Meditation, Tai Chi, Traditional Medicine, Yi Jing, Feng Shui, Ba Gua, Xing Yi, Kung Fu, nutrition, health sciences, art, music, and culture. Thousands of people have trained with us or studied our arts.

We invite you to learn more about who we are and what we can do together.

Love and Light,

Shifu Shawn Cartwright and Dr. Yinong Chong

What Students are Saying

"I will show my clients by my example how to improve themselves."

"My little world is bigger and strength improves"
"I will be so much more conscious of energy."

"Thank you so much for everything - it was a real breakthrough."

"Authentically powerful, strongly recommended."


Virtual Class Membership

Enhance your health and deepen your practice at your own pace. Inside you'll find movement, meditation, and ancient wisdom to up-level your health and prosperity.

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Online Certification Program

Comprehensive, Step -By Step Program to Master Your Energy, Transform Your Life, Amplify Your Impact. Specifically designed for healers, instructors, health care professionals, or those who want Certification.

CLICK HERE | To Learn More

Tai Chi & Qigong DVDs (Old School!)

Chen Tai Chi DVD

Original Forms and Exercises

Learn the original form of Tai Chi Chuan which comes from the Chen Quanzhong, 19th generation Taijiquan Grandmaster in China. This DVD includes eight complete practice sets with teaching commentary. 陈氏太极拳:传统套路和基本功
1 Warm Up 热身
2 Post Standing 站桩
3 Silk Reeling 缠丝
4 Four Directions 四正手
5 Four Corners 四隅手
6 Five Steps 五步法
7 Thirteen Postures 十三式
8 First Form (36 Moves) 三十六式
9 Teaching Commentary 分解教学

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Qigong DVD

Qigong Exercises for Health & Harmony

Eight complete Qigong and Neigong practice sets to rejuvenate and transform your life. The Five Animal Frolics (Wu Qin Xi Qigong) form of medical Qigong was invented by Hua Tuo, one of the fathers of Chinese Medicine during the Han Dyanasty. It features the Tiger, Deer, Monkey, Bear, and Crane animals which were later incorporated in to Chinese Kung Fu. Eight Pieces of Brocade (Ba Duan Jin) is attributed to the Taoist Immortal Lu Dong Bing and is the most commonly practiced Qigong in the world. Post Standing (Zhan Zhuang) is considered one of the most important foundation exercises in Tai Ji (Tai Chi), Xing Yi (Hsing-I), Ba Gua (Pa Kua) and Yi Quan (I Chuan).

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Meditation & Qigong CDs (Spin It Up!)

Five Element Qigong Meditation CD

Rejuvenate and Balance the Five Energy Systems of the Body

Use Nature’s healing energy to clear energetic and emotional blockages within the body. Guided visualization and meditation practice.

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Yin Yang Harmony Qigong Meditation CD

Recharge with Sun & Moon Alchemy

Restore your vitality and inner power. The dynamic equilibrium between Yin and Yang is viewed as the vital force for life’s optimal functions. Using the essence and light from the Sun and Moon, this meditation balances the Yin and Yang energy in our body, and helps refine them to produce a purer form of Qi energy. This harmonizing and refining process leads to the build-up of premium Yang Qi within us, which eventually propels the opening and circulation within the Micro-Cosmic Orbit, a beginning sign of effective inner cultivation.

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Three Treasures Healing Qigong Meditation CD

Renewed in the Light

Three Treasures Healing Meditation is designed as a self-guided practice for renewing our body and spirit. This meditation utilizes nature’s most potent healing energy – water, breeze and light – to provide profound healing experience. Water is used to conduct a thorough and deep cleansing of the physical and energetic body, heavenly breeze for recharging the immune system, and the healing light for dissolving all emotional and spiritual shadows.

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