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A Powerful Way to Deal with Chaos and Overwhelm

Are you feeling like things are out of control, chaotic, or overwhelming right now? 

Shawn Cartwright, Co-Founder and Executive Director shares specific strategies and actions to take...

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No Mask? Buffer Yourself From Cold, Flu, & Corona Virus

Three Doctors Provide Insight On What to Do If You Can't Get A Mask To Help Fight Cold, Flu And Corona Virus 没有口罩?换种方法抵御感冒、流感和冠状病毒 (CC Translation in Chinese and English)

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Qigong and Tai Chi Training in Wudang China

Video of Daoist Nei Gong and Kung Fu training on Wudang Mountain. This video features performances of Wudang Kung Fu by some amazing students. Master Wang Shen Li, a Long Men Taoist Priest...

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Fun with a Capital "PH" or 3 Ways to Learn from Snakes

“PH” as in Phonics – get it? Fun = Phun

I know. If you’re scratching your head wondering what was in my tea this morning, I don’t blame you. But stick with me and I'll...

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Breaking the Pots and Burning the Boats

破釜沉舟 literally means "breaking the pots and burning the boats", a metaphor for sheer determination to fight all the way to the end, by getting rid of all means of retreat.

This ancient saying...

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A 10,000 Mile Journey Starts with the First Step

We’ve all heard the saying “A 10,000 Mile Journey Starts with the First Step” so many times it has become a bit of route banter.

We all know that starting something new sets us on...

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To Consider Yourself Always Right

Confident, Self-Assured, Conviction – these are all positive spins on the old Chinese idiom Zì yǐ wéi shì “to consider yourself always right.”

But what about...

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A Tiger with Wings

The term “Flying Tiger” conjures up images of brave airmen in P-40s who helped defend China from invasion in WWII.

But this phrase also has a long history in Chinese culture.

Simply...

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A Fall into a Ditch Makes you Smarter

Every time you tumble down the gully you learn something new you can use to avoid future pitfalls.

“The secret of success is simple, double your rate of failure.” – Tom Watson

Tom...

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When My Teacher Died

It’s always a shock when someone dear to you passes away.

Shifu Steve Alsup was not only a dear friend, but one of my most influential Kung Fu teachers. He was in some ways like a father to...

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