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Energy | Health | Wisdom

How to Achieve Your Goals - Secrets of Successful Resolutions

How to Achieve Your Goals Motivation for Success & Leadership. Shawn Cartrwight guides you Step by Step to realize your resolutions and turn goals into success. 

So many New Year's...

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When is the best time to practice Qigong Meditation?

One of the questions we often get, especially around the Equinox and Solstice, is “When is the best time to practice Meditation Qigong?”

There are indeed times the ancient Chinese...

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Qigong Forms and Exercises DVD Video

Qigong forms are one of the most effective ways to reduce stress, boost energy, and relax the body. Qi gong combines breathwork with stretching, mobility exercises, and mindfulness to lead and...

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Yang Tai Chi 24 Form (Yang Taiji 24 Postures Beijing Style 楊氏太极拳二十四式)

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Dr. Yinong Chong demonstrates this Yang Tai Chi Short 24 Form 楊氏太极拳二十四式. Sometimes called the Beijing style, it is designed specifically for Qigong (Chi Kung) and health...

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5 Animal Frolics Qigong Wu Qin Xi Qigong

The Five Animal Frolics Qigong (五禽戲氣功 Wǔ Qín Xì Qì Gōng), also called the Five Animal Movements or Five Animal Play, are lively and profound Qigong exercises modeled after the...

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A Powerful Way to Deal with Chaos and Overwhelm

Are you feeling like things are out of control, chaotic, or overwhelming right now? 

Shawn Cartwright, Co-Founder and Executive Director shares specific strategies and actions to take...

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How to Sharpen Your Vision Qigong Eye Exercises

Use these six Qigong eye exercises to sharpen your vision and support natural healing for your eyesight. 

Qigong Eye Exercise 1

Focus on an object far away and then immediately shift the focus...

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No Mask? Buffer Yourself From Cold, Flu, & Corona Virus

Three Doctors Provide Insight On What to Do If You Can't Get A Mask To Help Fight Cold, Flu And Corona Virus 没有口罩?换种方法抵御感冒、流感和冠状病毒 (CC Translation in Chinese and English)

Take the precautions of...

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Qigong and Tai Chi Training in Wudang China

Video of Daoist Nei Gong and Kung Fu training on Wudang Mountain. This video features performances of Wudang Kung Fu by some amazing students. Master Wang Shen Li, a Long Men Taoist Priest...

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Fun with a Capital "PH" or 3 Ways to Learn from Snakes

“PH” as in Phonics – get it? Fun = Phun

I know. If you’re scratching your head wondering what was in my tea this morning, I don’t blame you. But stick with me and I'll...

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Discover The 3 Secret Keys Every Instructor Needs To Unlock the Qi Power of Any Posture, Move, Or Stance

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