Baguazhang

Bā Guà zhǎng (八卦掌, Pa Kua Chang) is a system of Internal Kung Fu (Chinese Boxing) introduced by Dong Hai Chuan (董海川, Tung Hai Chuan) in the early 19th century. He...

Wudang Mountain Kung Fu and Sword

Wudang Mountain Kung Fu and Sword are Internal Arts which claiming origins at Daoist Wudang Mountain (武當山) in China. Located in Hubei Province, China,...

Shaolin Kung Fu

Shaolin Kung Fu (少林拳, Shàolínquán) includes several systems of Chinese Martial Arts (Wushu) which claim their origins at the Shaolin Monastery in Song...

Xinyiquan

Xíng yì quán (形意拳, Hsing-I Chuan) is a system of Internal Kung Fu (Chinese Boxing) based upon martial techniques, five element philosophy, and...

Are you feeling like things are out of control, chaotic, or overwhelming right now? 

Shawn Cartwright, Co-Founder and Executive Director of TCCII shares specific strategies and actions...

Wing Chun Kuen

Wing Chun (詠春拳, Yǒng Chūn Quán) is a system of Chinese Boxing originally made famous by the late Bruce Lee, who learned it from Grandmaster Yip Man. It is a system of...

Use these six Qigong eye exercises to sharpen your vision and support natural healing for your eyesight.

Sharp vision is important for everyone, but especially Tai Chi and Kung Fu practitioners....

Three Doctors Provide Insight On What to Do If You Can't Get A Mask To Help Fight Cold, Flu And Corona Virus 没有口罩？换种方法抵御感冒、流感和冠状病毒 (CC Translation in Chinese and English)

Take the precautions of...

Tai Chi Chuan

Tai Chi Chuan (太極拳, Tàijíquán) is a form of Chinese Boxing based on Qigong principles. It was created by General Chen Wanting at the end of the Ming dynasty....

How to Learn Wudang Mountain Tai Chi Chuan and Kung Fu

Wudang Mountain Style is an ancient Chinese martial art form that combines elements from many different styles. From the legendary origins of...