Wing Chun Kuen

Wing Chun (詠春拳, Yǒng Chūn Quán) is a system of Chinese Boxing originally made famous by the late Bruce Lee, who learned it from Grandmaster Yip Man. It is a system of...

Use these six Qigong eye exercises to sharpen your vision and support natural healing for your eyesight.

Sharp vision is important for everyone, but especially Tai Chi and Kung Fu practitioners....

Three Doctors Provide Insight On What to Do If You Can't Get A Mask To Help Fight Cold, Flu And Corona Virus 没有口罩？换种方法抵御感冒、流感和冠状病毒 (CC Translation in Chinese and English)

Take the precautions of...

Tai Chi Chuan

Tai Chi Chuan (太極拳, Tàijíquán) is a form of Chinese Boxing based on Qigong principles. It was created by General Chen Wanting at the end of the Ming dynasty....

Video of Daoist Nei Gong and Kung Fu training on Wudang Mountain. This video features performances of Wudang Kung Fu by some amazing students. Master Wang Shen Li, a Long Men Taoist Priest...

Fujian White Crane

Fujian White Crane Kung Fu (白鶴拳, Bái Hè Quán, Pai Ho Chuan, Fukien Bak Hok) is credited as the progenitor of the Southern Hand of Kung Fu. Arts such as...

“PH” as in Phonics – get it? Fun = Phun

I know. If you’re scratching your head wondering what was in my tea this morning, I don’t blame you. But stick with me and I'll...

What is Qigong?

Qigong (氣功, Chi Kung) is an ancient Chinese tradition of self-cultivation and healing. Qi is energy and Gong means work in Chinese, so Qigong literally means to work or cultivate...

What is Chinese Boxing?

Chinese boxing is the literal translation for Chung Kou Chuan (Zhong Guo Quan) where Zhong Gou mean China and Chuan (literally Fist) means unarmed combat methods. Now, many...

Shifu Christopher Casey

Mr. Christopher Casey (d. Dec 11, 1986) aka "Shifu Kai Sai" (Kai Sai being Mr. Casey's name transliterated into Chinese) was responsible for preserving the actual combative...