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Tiger Growls Five Animal Frolics Medical Qigong Form

Tiger Looks Back and Growls from the Five Animal Frolics Qigong demonstrated by Dr. Yinong Chong. 

A form of medical Qigong, the Five Animal Frolics (五禽戏, Wǔ Qín Xì) are one of...

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Steve Alsup

"Old Boxers Never Die, They Only Dematerialize"

In Memory of

Steve Alsup, Sifu
July 21, 1954 -- March 19, 2019

Mr. Steve Alsup began his martial arts training in the late 1960s. He trained with many...

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