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“The corners are sharp, the curves are round, and the lines have power.” said my Chinese friend when she saw the Chinese...
Tiger Looks Back and Growls from the Five Animal Frolics Qigong demonstrated by Dr. Yinong Chong.
A form of medical Qigong, the Five Animal Frolics (五禽戏, Wǔ Qín Xì) are one of...
"Old Boxers Never Die, They Only Dematerialize"
In Memory of
Steve Alsup, SifuJuly 21, 1954 -- March 19, 2019
Mr. Steve Alsup began his martial arts training in the late 1960s. He trained with many...
Restore Energy, Live Life
five animal frolics
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