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Tiger Looks Back and Growls from the Five Animal Frolics Qigong demonstrated by Dr. Yinong Chong.
A form of medical Qigong, the Five Animal Frolics (五禽戏, Wǔ Qín Xì) are one of...
"Old Boxers Never Die, They Only Dematerialize"
In Memory of
Steve Alsup, SifuJuly 21, 1954 -- March 19, 2019
Mr. Steve Alsup began his martial arts training in the late 1960s. He trained with many...
Restore Energy, Live Life
five animal frolics
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