One of the questions we often get, especially around the Equinox and Solstice, is “When is the best time to practice Meditation and Qigong?”

There are indeed times the ancient Chinese...

Qigong forms are one of the most effective ways to reduce stress, boost energy, and relax the body. Qi gong combines breathwork with stretching, mobility exercises, and mindfulness to lead and...

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Dr. Yinong Chong demonstrates this Yang Tai Chi Short 24 Form 楊氏太极拳二十四式. Sometimes called the Beijing style, it is designed specifically for Qigong (Chi Kung) and health...

The Five Animal Frolics Qigong (五禽戲氣功 Wǔ Qín Xì Qì Gōng), also called the Five Animal Movements or Five Animal Play, are lively and profound Qigong exercises modeled after the...

Black Wolf Red
Legendary Bluesman

Get Black Wolf Red's Scorching Blues Album

"You'd have to be dead not to love the raw energy and Whiskey inspired riffs."

Black Wolf Red was born a poor urban boy,...

Baguazhang

Bā Guà zhǎng (八卦掌, Pa Kua Chang) is a system of Internal Kung Fu (Chinese Boxing) introduced by Dong Hai Chuan (董海川, Tung Hai Chuan) in the early 19th century. He...

Wudang Mountain Kung Fu and Sword

Wudang Mountain Kung Fu and Sword are Internal Arts which claiming origins at Daoist Wudang Mountain (武當山) in China. Located in Hubei Province, China,...

Shaolin Kung Fu

Shaolin Kung Fu (少林拳, Shàolínquán) includes several systems of Chinese Martial Arts (Wushu) which claim their origins at the Shaolin Monastery in Song...

Xinyiquan

Xíng yì quán (形意拳, Hsing-I Chuan) is a system of Internal Kung Fu (Chinese Boxing) based upon martial techniques, five element philosophy, and...

Are you feeling like things are out of control, chaotic, or overwhelming right now? 

Shawn Cartwright, Co-Founder and Executive Director of TCCII shares specific strategies and actions...