Qigong forms are one of the most effective ways to reduce stress, boost energy, and relax the body. Qi gong combines breathwork with stretching, mobility exercises, and mindfulness to lead and...
The Five Animal Frolics Qigong (五禽戲氣功 Wǔ Qín Xì Qì Gōng), also called the Five Animal Movements or Five Animal Play, are lively and profound Qigong exercises modeled after the...
Wudang Mountain Style is an ancient Chinese martial art form that combines elements from many different styles. From the legendary origins of...
Tiger Looks Back and Growls from the Five Animal Frolics Qigong demonstrated by Dr. Yinong Chong.
A form of medical Qigong, the Five Animal Frolics (五禽戏, Wǔ Qín Xì) are one of...
baihequan - fujian white crane
five animal frolics
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