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Baguazhang Pa Kua Chang Eight Trigram Palm

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Baguazhang

Bā Guà zhǎng (八卦掌, Pa Kua Chang) is a system of Internal Kung Fu (Chinese Boxing) introduced by Dong Hai Chuan (董海川, Tung Hai Chuan) in the early 19th century. He...

Qigong and Tai Chi Training in Wudang China

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How to Learn Wudang Mountain Tai Chi Chuan and Kung Fu

Wudang Mountain Style is an ancient Chinese martial art form that combines elements from many different styles. From the legendary origins of...