Energy | Health | Wisdom

One of the questions we often get, especially around the Equinox and Solstice, is “When is the best time to practice Meditation Qigong?”

There are indeed times the ancient Chinese...

Qigong forms are one of the most effective ways to reduce stress, boost energy, and relax the body. Qi gong combines breathwork with stretching, mobility exercises, and mindfulness to lead and...

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Dr. Yinong Chong demonstrates this Yang Tai Chi Short 24 Form 楊氏太极拳二十四式. Sometimes called the Beijing style, it is designed specifically for Qigong (Chi Kung) and health...

The Five Animal Frolics Qigong (五禽戲氣功 Wǔ Qín Xì Qì Gōng), also called the Five Animal Movements or Five Animal Play, are lively and profound Qigong exercises modeled after the...

Are you feeling like things are out of control, chaotic, or overwhelming right now? 

Shawn Cartwright, Co-Founder and Executive Director shares specific strategies and actions to take...

Use these six Qigong eye exercises to sharpen your vision and support natural healing for your eyesight. 

Qigong Eye Exercise 1

Focus on an object far away and then immediately shift the focus...

Three Doctors Provide Insight On What to Do If You Can't Get A Mask To Help Fight Cold, Flu And Corona Virus 没有口罩？换种方法抵御感冒、流感和冠状病毒 (CC Translation in Chinese and English)

Take the precautions of...

Video of Daoist Nei Gong and Kung Fu training on Wudang Mountain. This video features performances of Wudang Kung Fu by some amazing students. Master Wang Shen Li, a Long Men Taoist Priest...

“PH” as in Phonics – get it? Fun = Phun

I know. If you’re scratching your head wondering what was in my tea this morning, I don’t blame you. But stick with me and I'll...

破釜沉舟 literally means "breaking the pots and burning the boats", a metaphor for sheer determination to fight all the way to the end, by getting rid of all means of retreat.

This ancient saying...