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Energy | Health | Wisdom

How to Achieve Your Goals - Secrets of Successful Resolutions

How to Achieve Your Goals Motivation for Success & Leadership. Shawn Cartrwight guides you Step by Step to realize your resolutions and turn goals into success. 

So many New Year's...

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Qigong Forms and Exercises DVD Video

Qigong forms are one of the most effective ways to reduce stress, boost energy, and relax the body. Qi gong combines breathwork with stretching, mobility exercises, and mindfulness to lead and...

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Yang Tai Chi 24 Form (Yang Taiji 24 Postures Beijing Style 楊氏太极拳二十四式)

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Dr. Yinong Chong demonstrates this Yang Tai Chi Short 24 Form 楊氏太极拳二十四式. Sometimes called the Beijing style, it is designed specifically for Qigong (Chi Kung) and health...

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A Powerful Way to Deal with Chaos and Overwhelm

Are you feeling like things are out of control, chaotic, or overwhelming right now? 

Shawn Cartwright, Co-Founder and Executive Director shares specific strategies and actions to take...

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No Mask? Buffer Yourself From Cold, Flu, & Corona Virus

Three Doctors Provide Insight On What to Do If You Can't Get A Mask To Help Fight Cold, Flu And Corona Virus 没有口罩?换种方法抵御感冒、流感和冠状病毒 (CC Translation in Chinese and English)

Take the precautions of...

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Qigong and Tai Chi Training in Wudang China

Video of Daoist Nei Gong and Kung Fu training on Wudang Mountain. This video features performances of Wudang Kung Fu by some amazing students. Master Wang Shen Li, a Long Men Taoist Priest...

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KUNG FU THEATER: THE PUPPY THIEF SHORT FILM

A boy must find the courage to confront the villain who stole his puppy! Inspired by the classic Kung Fu films of the 1970s, this short film features philosophy, fighting, and one little...

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Training Wing Chun with Grandmaster Lo Man Kam

Training Wing Chun with Grandmaster Lo Man Kam

“Kung Fu is a feeling.” said Grandmaster Lo Man Kam, the nephew and indoor student of Wing Chun Grandmaster Yip Man. “People ask me...

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Tiger Growls Five Animal Frolics Medical Qigong Form

Tiger Looks Back and Growls from the Five Animal Frolics Qigong demonstrated by Dr. Yinong Chong. 

A form of medical Qigong, the Five Animal Frolics (五禽戏, Wǔ Qín Xì) are one of...

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