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A Powerful Way to Deal with Chaos and Overwhelm

Start a Virus of Courage and Hope in the face of Chaos and Overwhelm.

Shawn Cartwright, Co-Founder and Executive Director shares specific strategies and actions to take control of your life...

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No Mask? Buffer Yourself From Cold, Flu, & Corona Virus

Three Doctors Provide Insight On What to Do If You Can't Get A Mask To Help Fight Cold, Flu And Corona Virus 没有口罩?换种方法抵御感冒、流感和冠状病毒 (CC Translation in Chinese and English)

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Qigong and Tai Chi Training in Wudang China

Video of Daoist Nei Gong and Kung Fu training on Wudang Mountain. This video features performances of Wudang Kung Fu by some amazing students. Master Wang Shen Li, a Long Men Taoist Priest...

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KUNG FU THEATER: THE PUPPY THIEF SHORT FILM

A boy must find the courage to confront the villain who stole his puppy! Inspired by the classic Kung Fu films of the 1970s, this short film features philosophy, fighting, and one little...

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Training Wing Chun with Grandmaster Lo Man Kam

Training Wing Chun with Grandmaster Lo Man Kam

“Kung Fu is a feeling.” said Grandmaster Lo Man Kam, the nephew and indoor student of Wing Chun Grandmaster Yip Man. “People ask me...

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Tiger Growls Five Animal Frolics Medical Qigong Form

Tiger Looks Back and Growls from the Five Animal Frolics Qigong demonstrated by Dr. Yinong Chong. 

A form of medical Qigong, the Five Animal Frolics (五禽戏, Wǔ Qín Xì) are one of...

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