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CLICK HERE | To Learn MoreLearn the original form of Tai Chi Chuan which comes from the Chen Quanzhong, 19th generation Taijiquan Grandmaster in China. This DVD includes eight complete practice sets with teaching commentary. 陈氏太极拳:传统套路和基本功
Contents
1 Warm Up 热身
2 Post Standing 站桩
3 Silk Reeling 缠丝
4 Four Directions 四正手
5 Four Corners 四隅手
6 Five Steps 五步法
7 Thirteen Postures 十三式
8 First Form (36 Moves) 三十六式
9 Teaching Commentary 分解教学
Eight complete Qigong and Neigong practice sets to rejuvenate and transform your life. The Five Animal Frolics (Wu Qin Xi Qigong) form of medical Qigong was invented by Hua Tuo, one of the fathers of Chinese Medicine during the Han Dyanasty. It features the Tiger, Deer, Monkey, Bear, and Crane animals which were later incorporated in to Chinese Kung Fu. Eight Pieces of Brocade (Ba Duan Jin) is attributed to the Taoist Immortal Lu Dong Bing and is the most commonly practiced Qigong in the world. Post Standing (Zhan Zhuang) is considered one of the most important foundation exercises in Tai Ji (Tai Chi), Xing Yi (Hsing-I), Ba Gua (Pa Kua) and Yi Quan (I Chuan).
Learn More >>>Use Nature’s healing energy to clear energetic and emotional blockages within the body. Guided visualization and meditation practice.
Buy on AmazonRestore your vitality and inner power. The dynamic equilibrium between Yin and Yang is viewed as the vital force for life’s optimal functions. Using the essence and light from the Sun and Moon, this meditation balances the Yin and Yang energy in our body, and helps refine them to produce a purer form of Qi energy. This harmonizing and refining process leads to the build-up of premium Yang Qi within us, which eventually propels the opening and circulation within the Micro-Cosmic Orbit, a beginning sign of effective inner cultivation.
Buy on AmazonThree Treasures Healing Meditation is designed as a self-guided practice for renewing our body and spirit. This meditation utilizes nature’s most potent healing energy – water, breeze and light – to provide profound healing experience. Water is used to conduct a thorough and deep cleansing of the physical and energetic body, heavenly breeze for recharging the immune system, and the healing light for dissolving all emotional and spiritual shadows.
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Discover The 3 Secret Keys Every Instructor Needs To Unlock the Qi Power of Any Posture, Move, Or Stance
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