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Silent Dao

Energy  |  Health  | Wisdom

Neidan Meditation and Internal Alchemy Training

Neidan Meditation, also called Internal Alchemy Training (內丹 Nèi dān) is a special form of advanced meditation from the Taoist tradition. It is the highest level of meditation training.

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Summer Solstice Qigong

Today is the Summer Solstice. This is the time of maximum Yang, when the first seed of Yin begins to regenerate. Like the Winter Solstice and the Spring and Autumn Equinox, it is an important time...

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When is the best time to practice Qigong Meditation?

One of the questions we often get, especially around the Equinox and Solstice, is “When is the best time to practice Meditation and Qigong?”

There are indeed times the ancient Chinese...

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Qigong Forms and Exercises DVD Video

Qigong forms are one of the most effective ways to reduce stress, boost energy, and relax the body. Qi gong combines breathwork with stretching, mobility exercises, and mindfulness to lead and...

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Yang Tai Chi 24 Form (Yang Taiji 24 Postures Beijing Style 楊氏太极拳二十四式)

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Dr. Yinong Chong demonstrates this Yang Tai Chi Short 24 Form 楊氏太极拳二十四式. Sometimes called the Beijing style, it is designed specifically for Qigong (Chi Kung) and health...

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5 Animal Frolics Qigong Wu Qin Xi Qigong

The Five Animal Frolics Qigong (五禽戲氣功 Wǔ Qín Xì Qì Gōng), also called the Five Animal Movements or Five Animal Play, are lively and profound Qigong exercises modeled after the...

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Wudang Mountain Kung Fu and Sword

Wudang Mountain Kung Fu and Sword

Wudang Mountain Kung Fu and Sword are Internal Arts which claiming origins at Daoist Wudang Mountain (武當山) in China. Located in Hubei Province, China,...

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A Powerful Way to Deal with Chaos and Overwhelm

Are you feeling like things are out of control, chaotic, or overwhelming right now? 

Shawn Cartwright, Co-Founder and Executive Director of TCCII shares specific strategies and actions...

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How to Sharpen Your Vision Qigong Eye Exercises

Use these six Qigong eye exercises to sharpen your vision and support natural healing for your eyesight.

Sharp vision is important for everyone, but especially Tai Chi and Kung Fu practitioners....

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No Mask? Buffer Yourself From Cold, Flu, & Corona Virus

Three Doctors Provide Insight On What to Do If You Can't Get A Mask To Help Fight Cold, Flu And Corona Virus 没有口罩?换种方法抵御感冒、流感和冠状病毒 (CC Translation in Chinese and English)

Take the precautions of...

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