“PH” as in Phonics – get it? Fun = Phun
I know. If you’re scratching your head wondering what was in my tea this morning, I don’t blame you. But stick with me and I'll...
Qigong (氣功, Chi Kung) is an ancient Chinese tradition of self-cultivation and healing. Qi is energy and Gong means work in Chinese, so Qigong literally means to work or cultivate...
This ancient Chinese Self Healing practice renews your body and spirit with supportive healing light and water.
An ancient Internal Alchemy practice using the Sun and Moon meditation to restore inner power.
Guided imagery and visualization for rejuvenating the mind, body and spirit by energizing and healing the five major organs of...
破釜沉舟 literally means "breaking the pots and burning the boats", a metaphor for sheer determination to fight all the way to the end, by getting rid of all means of retreat.
This ancient saying...
By Dr. Ted Nawalinski
In November, 2018, my...
five animal frolics
Discover The 3 Secret Keys Every Instructor Needs To Unlock the Qi Power of Any Posture, Move, Or Stance
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