Video of Daoist Nei Gong and Kung Fu training on Wudang Mountain. This video features performances of Wudang Kung Fu by some amazing students. Master Wang Shen Li, a Long Men Taoist Priest...

“PH” as in Phonics – get it? Fun = Phun

I know. If you’re scratching your head wondering what was in my tea this morning, I don’t blame you. But stick with me and I'll...

What is Qigong?

Qigong (氣功, Chi Kung) is an ancient Chinese tradition of self-cultivation and healing. Qi is energy and Gong means work in Chinese, so Qigong literally means to work or cultivate...

破釜沉舟 literally means "breaking the pots and burning the boats", a metaphor for sheer determination to fight all the way to the end, by getting rid of all means of retreat.

This ancient saying...

Learn how one brave woman combined meditation, diet, and medicine to fight an aggressive cancer.

By Dr. Ted Nawalinski

A Holistic Approach to a Diagnosis of Cancer

In November, 2018, my...

Tiger Looks Back and Growls from the Five Animal Frolics Qigong demonstrated by Dr. Yinong Chong. 

A form of medical Qigong, the Five Animal Frolics (五禽戏, Wǔ Qín Xì) are one of...