Fujian White Crane

Fujian White Crane Kung Fu (白鶴拳, Bái Hè Quán, Pai Ho Chuan, Fukien Bak Hok) is credited as the progenitor of the Southern Hand of Kung Fu. Arts such as...

What is Chinese Boxing?

Chinese boxing is the literal translation for Chung Kou Chuan (Zhong Guo Quan) where Zhong Gou mean China and Chuan (literally Fist) means unarmed combat methods. Now, many...

Shifu Christopher Casey

Mr. Christopher Casey (d. Dec 11, 1986) aka "Shifu Kai Sai" (Kai Sai being Mr. Casey's name transliterated into Chinese) was responsible for preserving the actual combative...

It’s always a shock when someone dear to you passes away.

Shifu Steve Alsup was not only a dear friend, but one of my most influential Kung Fu teachers. He was in some ways like a father to...

A boy must find the courage to confront the villain who stole his puppy! Inspired by the classic Kung Fu films of the 1970s, this short film features philosophy, fighting, and one little...

Training Wing Chun with Grandmaster Lo Man Kam

“Kung Fu is a feeling.” said Grandmaster Lo Man Kam, the nephew and indoor student of Wing Chun Grandmaster Yip Man. “People ask me...

Wing Chun with Yip Man’s Nephew, Grandmaster Lo Man Kam

“The corners are sharp, the curves are round, and the lines have power.” said my Chinese friend when she saw the Chinese...

"Old Boxers Never Die, They Only Dematerialize"

In Memory of

Steve Alsup, Sifu
July 21, 1954 -- March 19, 2019

Mr. Steve Alsup began his martial arts training in the late 1960s. He trained with many...

Grand Master Bai Wenxiang (白文祥大师) was born in Henan Province, China in 1947. He began his full time Kung Fu training at the age of nine, and became a professional martial artist in the 1970s,...

Chen Quanzhong
International Grandmaster of Chen Taijiquan

Grandmaster Chen Quanzhong (陈全忠) is the most senior of the 19th generation Chen family Taiji masters. He teaches Lao Jia, or Old...